Fees & Services
I offer a selection of standard and tailored sessions and packages to include: Integral Healing Therapy, Life Coaching and Energy Healing. I also offer corporate workshops and performance coaching.
To arrange a complimentary (no obligation) telephone consultation, or for tailored packages to include shorter/longer sessions, please contact me.
IHT: Integral Healing Therapy
IHT: Integral Healing Therapy
This is my own unique blend of therapies and coaching tools suited to your needs and preferences. This may include: IEMT, EMDR, Hypnotherapy, Time Line Therapy®, Reiki Healing and NLP Life Coaching. I can also offer any of the aforementioned as a stand alone therapy if preferred (and if suitable for your needs). To learn more about Integral Healing Therapy, click here.
50 minute sessions: £85 per session / £240 for 3 sessions / £450 for 6 sessions
1 hour 15 minute sessions: £115 per session / £330 for 3 sessions / £595 for 6 sessions
TLC: Therapeutic Life Coaching
TLC: Therapeutic Life Coaching
If you're looking for some coaching in order to achieve your personal goals or manage your day to day tasks (however small or large), then this option may be for you. These sessions will consist of Life Coaching, interweaved with NLP (Neuro Linguistic Programming) and therapeutic elements - if and when needed - along the way. To learn more about Therapeutic Life Coaching, click here.
30 minute sessions: £45 per session / £120 for 3 sessions / £225 for 6 sessions
50 minute sessions: £85 per session / £240 for 3 sessions / £450 for 6 sessions
1 hour 15 minute sessions: £115 per session / £330 for 3 sessions / £595 for 6 sessions
EMT: Eye Movement Therapy
EMT: Eye Movement Therapy
I blend together elements of both EMDR Therapy (Eye Movement Desensitisation and Reprocessing Therapy) and IEMT (Integral Eye Movement Therapy), in order to facilitate an integrative approach to rapid healing. Please note that other types of bilateral stimulation can be used or incorporated if a client wishes (e.g. tapping, listening to bilateral music). To learn more about EMDR, click here, and for IEMT, click here.
Eye Movement Therapy can be extremely transformational and used to process, improve or resolve long term issues, including:
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Trauma, flashbacks to traumatic events, symptoms of PTSD / Complex PTSD
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Healing from abusive relationships
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Distressing emotions
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Issues with identity
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Intrusive thoughts
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Anxiety, phobias and panic
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Self-esteem & self-limiting beliefs
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Grief and loss
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Childhood trauma
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Infertility trauma & involuntary childlessness
A course of 3 x 75 minute sessions: £375
A course of 6 x 75 minute sessions: £695
Individual top up sessions: £115
EMT can also be used to facilitate positive change, improve overall emotional well-being and leave individuals feeling more optimistic about the future and motivated to take action.
ADHD Coaching
ADHD Coaching
Managing daily tasks or working towards personal goals can be a challenge for many of us, and symptoms of ADHD - including procrastination, inattention or hyperfocussing on irrelevant details - don't make it any easier! (something I'm fully aware of, as a neurodivergent myself!).
These sessions assist you in identifying your own personal "hacks" for getting daily tasks done, focus on any goals you want to achieve (however small or large) and working together to find tools to beat procrastination or improve motivation.
"Body Doubling" sessions are also available, whereby we can schedule a time in together to get your "to do list" tasks done - whether that's opening your post and paying any overdue bills, filling in forms that you've been putting off, doing the laundry or finishing a work project.
30 minute "Body Doubling" sessions: £35 per session / £90 for 3 sessions / £150 for 6 sessions
50 minute "Body Doubling" sessions: £45 per session / £120 for 3 sessions / £225 for 6 sessions
50 minute Coaching sessions: £65 per session / £180 for 3 sessions / £325 for 6 sessions
CNBC Therapy & Coaching
(Childless Not By Choice)
Therapy & Coaching for the Childless Not By Choice
As someone who is CNBC herself, I understand what a challenging path this can be to tread; so often we can feel unheard, invisible, unsupported and misunderstood. Our journey can often consist of both complex trauma and complicated grief, and at times it can be difficult to envision a fulfilling future and manage the ups and downs day to day. I offer a selection of therapeutic and coaching options tailored to your needs and depending on where you are in your journey (which of course can wax and wane, as healing isn't linear).
50 minute sessions: £85 per session / £240 for 3 sessions / £450 for 6 sessions
1 hour 15 minute sessions: £115 per session / £330 for 3 sessions / £595 for 6 sessions
Click here for **2023 CNBC Coaching Packages 6 & 12 Weeks**
Some of us may be at the initial stages of this journey, and may require a safe space to reflect and process, whilst learning some grounding/self-healing tools to use in times of distress or feeling low. Some of us may be ready to delve deeper and process the pain that childlessness can bring by engaging in trauma therapy. Some of us may be at the stage where we want to move forwards and work on a coaching plan for our future. And some of us may need a combination of all the above, and/or something else too. All sessions are tailored to your individual needs, and can consist of the different tools and techniques used in Integral Healing Therapy and or Life Coaching.
For my CNBC dedicated page, click here
To follow me on TikTok or IG search for @the.childless.circle
Corporate: Workshops & Coaching
Corporate: Workshops & Coaching
Please contact me for availability and fees, or if you have any particular requests or requirements. Workshops can be tailored to half a day (4 hours) or a full day (9am-5pm), and start at £475+VAT.
Well-being at Work
An interactive workshop teaching and practising tips, tools and techniques promoting well-being at work, and enabling employees to manage any challenges including deadlines, project management, and managing difficult relationships with others.
Improving Confidence & Motivation in the Workplace
How hard is it to keep employees motivated? How can we improve confidence and pride in the workplace? This interactive workshop uses techniques for both motivation and confidence, tailored to the individual's strengths and needs.
One to One & Group Coaching
Executive coaching for both individuals and teams, ranging from one day workshops to ongoing coaching.
Is your workplace trauma-informed?
A trauma-informed environment is essential for both employees and clients alike, to improve the individual's well-being, and to ensure that individuals feel emotionally safe.
Childlessness in the Workplace
Being CNBC aka Childless Not By Choice is a layer of diversity and significant layer of society (studies suggest up to 20%), yet it is barely acknowledged, due to taboo and stigma. This workshop aims to educate for a greater understanding towards childlessness, including managing childlessness in the workplace.