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Healing White Light Meditation
White Light Meditation
00:00 / 10:38
A ten minute healing meditation from me to you. Get comfortable, preferably in a private space, take a seat (or lay down), close your eyes and heal with me...
This healing meditation can be used for wherever you may need healing...including emotional pain, a broken heart, trauma, or healing from abuse.
Let your mind be guided by my words and visualise a white healing light filtering through every cell of your being...
"Visualization acts directly on the brain, altering brainwave activity and biochemistry, and its effects branch out into every aspect of life. There is a lot of research that shows how mental practice boosts confidence, enhances mood, helps the healing process and has a positive effect on performance of cognitive and physical tasks." ~ Power of the Mind 1: The Science of Visualization
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