A ten minute healing meditation from me to you. Get comfortable, preferably in a private space, take a seat (or lay down), close your eyes and heal with me...

 

This healing meditation can be used for wherever you may need healing...including emotional pain, a broken heart, trauma, or healing from abuse.

 

Let your mind be guided by my words and visualise a white healing light filtering through every cell of your being... 

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"Visualization acts directly on the brain, altering brainwave activity and biochemistry, and its effects branch out into every aspect of life. There is a lot of research that shows how mental practice boosts confidence, enhances mood, helps the healing process and has a positive effect on performance of cognitive and physical tasks." ~ Power of the Mind 1: The Science of Visualization

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