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Being involuntarily childless aka CNBC (Childless Not By Choice) can be a highly personal, profound and hugely transformational journey for an individual to experience, and there can be many complex layers of trauma and grief healing to work through. Therefore, I believe in using a trauma-informed therapeutic approach, combined with coaching at the client's pace to be essential for both moving forwards and managing the impacts of childlessness. Focussing only on the  "moving forwards" part - (and ignoring the profound emotions we may experience day to day or processing past traumas that have paved the way to our childlessness) - will often not be effective enough to allow us to truly move forwards and live the lives we deserve. See below for the services I offer and click here for a special:

**2023 CNBC Coaching Package Offer** 

and see below for a full recap of services I offer.

Therapy & Coaching Services

IHT: Integral Healing Therapy for childless women. These sessions are tailored to your individual needs, depending on where you are in your journey. The sessions will integrate a mix of therapeutic and coaching tools to address childless grief, traumas, self-limiting beliefs. Recommended for those who are either new to the CNBC journey, or those who face challenges with grief and may want support to manage the difficulties that this journey can bring us. Sessions may include for example: therapeutic work such as EMDR to process any traumas/grief, along with the teaching of grounding and self-healing tools. There will also be some aspects of coaching and setting new goals along the way, however small. Starting at £75+ a session (if you purchase a package).  Contact me for more info.

TLC: Therapeutic Life Coaching for childless women. Recommended for those who are focussed on the "moving forwards" aspects of this journey. Maybe you have already worked on processing any grief or trauma surrounding childlessness and are now ready to move forwards. Sessions can include therapeutic intervention if and when needed; as with all sessions, these are tailored to your individual needs, depending where you are in your journey. Starting at £75+ a session (if you purchase a package). Contact me for more info.

Self-Healing One to One Workshops for childless women. 4 x 60 minute workshop adapted to your needs to include the teaching of grounding techniques, techniques for handling triggers, tolerating emotional distress and managing emotional dysregulation. These are not limited to but may include: self-hypnosis techniques, EFT tapping, trauma based tools and techniques, energy healing techniques. An individual workshop starts at £85 per session, £320 for a package of 4. Contact me for more info.

Guest Speaking & Diversity Training
If you would like to book me to speak at an event, or at your company, whether that's online or in person, please contact me. I'm also available for corporate bookings/diversity training days (e.g. "Childlessness in the Workplace", "Childlessness as a layer of Diversity", "How are you supporting your CNBC (Childless Not By Choice) in the Workplace?".I have been a guest speaker and hosted events/workshops for various associations and companies, including: Association of Coaching, Alternatives, World Childless Week, The Childless Collective. 

Social Events
If you would be interested in attending online and in-person social events (in London), please email me here to be added to a waiting list - I will contact you as soon as dates for 2023 are confirmed and released. In the meantime, please come and join me on my Social Media accounts on both IG and TikTok.

Social Media
I have a separate TikTok and IG account addressing childlessness: come and find me at:

Blog Articles
10 things someone who is CNBC wants you to know
CNBC & Coronavirus


childless not by choice therapist and coach
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